Session 5: Week 2 Challenge (Ab’s)

This is a two minute plank set desinged to really work your core.

Make sure to add the kickout leg option if you need to make it harder!

Complete this challenge 3 times this week.

30 seconds plank hold with kickback

30 seconds side plank

repeat other side

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.