Session 2: Week 2 Challenge (Ab’s)

Complete this challenge three times this week

  • 4 reps of Star-Ups

  • 4 reps of regular crunches or full sit-ups

  • 4 reps of heel grabs

  • 4 reps of toe touches

  • Complete all 4 excersies three times in a row

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.