Session 2: Week 3 Challenge (Cardio)

Complete this challenge 3 times this week.

It should only take you about 5-7 minutes,

and you will preferably use a skipping rope.

200 SKIP

10 PUSHUP’S

200 SKIP

10 POWER SQUATS

200 SKIP

10 BICYCLE AB’S

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.