Session 3: Week 1 Challenge – Lunges

Don’t let this short workout fool you – your legs will be burning!

Complete this challenge 3 times this week


Here is the breakdown:

Single leg lunges with knee up (30 seconds),

add hop (30 seconds),

hold leg and kick out (30 seconds),

balance and side lift (30 seconds)

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.