Session 3: Week 2 Challenge – Bicycle Ab’s

This short ab workout should really get your core burning!

Make sure to push your legs out all the way from your body (sometimes when we get tired they start to cheat).

Use the different options to make it easier if you need to.

Complete this challenge 3 times this week

 

 

Each move is done for 30 seconds (bicycle, L-shape hold, slow bicycle, L-shape hold, fast bicycle, alternating leg drops)

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.