Make sure to do this in front of the mirror – it will help you to work on your form and technique!
Try to always aim at your nose while you are hitting.
Complete this three times this week (30 seconds/move)
About Foxy Kickboxing
Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.
Welcome to the Fighter’s Corner
The Fighter's Corner is your personal source for all things Foxy!
Check out our Hand-Wrap techniques (we know that it can be a little overwhelming the first few times, but practice makes perfect!).
The Challenge area has tons of at-home workouts that you can do between classes to stay fit and healthy. Each week your instructor will challenge you with a new routine, and we have some give-a ways for ladies who make time for them!
Have fun ladies! We love to hear from you so make sure to check out our Facebook page.