Session 3: Week 5 Challenge – Shadow Boxing

Perfect those hits at home!

Make sure to do this in front of the mirror – it will help you to work on your form and technique!

Try to always aim at your nose while you are hitting.

Complete this three times this week (30 seconds/move)


About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.