Session 3: Week 5 Challenge – Shadow Boxing

Foxy Kickboxing

– April 10, 2017Posted in: Challenges, Full-Body

Perfect those hits at home!

Make sure to do this in front of the mirror – it will help you to work on your form and technique!

Try to always aim at your nose while you are hitting.

Complete this three times this week (30 seconds/move)

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.

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The Fighter's Corner is your personal source for all things Foxy!

Check out our Hand-Wrap techniques (we know that it can be a little overwhelming the first few times, but practice makes perfect!).

The Challenge area has tons of at-home workouts that you can do between classes to stay fit and healthy. Each week your instructor will challenge you with a new routine, and we have some give-a ways for ladies who make time for them!

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Session 3: Week 5 Challenge – Shadow Boxing

Perfect those hits at home!

Make sure to do this in front of the mirror – it will help you to work on your form and technique!

Try to always aim at your nose while you are hitting.

Complete this three times this week (30 seconds/move)

About Foxy Kickboxing

Welcome to the Fighter’s Corner

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