Session 4: Week 1 Challenge (Legs)

All you need for this challenge is a timer and free space against a wall.
Complete this challenge 3 times this week

 

30 seconds single leg lunge

30 seconds wall sit (option one leg up)

30 seconds single leg lunge

30 seconds wall sit (option one leg up)

Repeat with pulsing lunges

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.