Session 4: Week 3 Challenge (Legs & Cardio)

Set your timer to ‘beep’ every 10 seconds

Complete 4 high knees and 3 jump squats on each beep for 2 minutes

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.