Session 6: Challenge 2 (Legs)

This is one of those sneaky exercises that looks easy until you actually try it!

Complete this challenge 3 times this week


- Laying on your side, lift your leg about 12 inches off the floor and hold it there for 10 seconds.

- Lower the leg to approximatley 6 inches off the floor and hold it for 10 seconds

- Alternate holding high and low (switching every 10 seconds) for 1 minute

- Then complete 30 seconds of leg lifts

- Then 30 seconds of kickbacks.


*Thanks to our amazing instructor Jill from Burnaby for this challenge! :)


About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.