This is one of those sneaky exercises that looks easy until you actually try it!
Complete this challenge 3 times this week
- Laying on your side, lift your leg about 12 inches off the floor and hold it there for 10 seconds.
- Lower the leg to approximatley 6 inches off the floor and hold it for 10 seconds
- Alternate holding high and low (switching every 10 seconds) for 1 minute
- Then complete 30 seconds of leg lifts
- Then 30 seconds of kickbacks.
*Thanks to our amazing instructor Jill from Burnaby for this challenge!