Session 6: Challenge 5 (Cardio)

This challenge will be tough but you can do it!

Complete this challenge 3 times this week


Set your timer to beep every 10 seconds for 2 minutes.

Complete 1 burpee and 2 jump squats every time you hear the beep. Be quick!

You can modify to regular squats instead of jump squats if you need.

 

Enjoy!

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.