Session 1: Week 1 Challenge (Lunges)

Take your time with each of these lunges to ensure correct form!

Complete this challenge three times this week


1 Minute Lunges (only your left leg moving).

Alternate between forward lunge, side lunge, backwards lunge, and a curtsey lunge.

Repeat in this sequence (same leg!)

30 seconds of stationary pulsing lunges. Try to stay as low as possible!

Repeat other leg


Thank you to Alexa in Edmonton for this workout! :)

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.