Take your time with each of these lunges to ensure correct form!
Complete this challenge three times this week
1 Minute Lunges (only your left leg moving).
Alternate between forward lunge, side lunge, backwards lunge, and a curtsey lunge.
Repeat in this sequence (same leg!)
30 seconds of stationary pulsing lunges. Try to stay as low as possible!
Repeat other leg
Thank you to Alexa in Edmonton for this workout!