Session 1: Week 2 Challenge (Arms)

You will want to set your timer to beep every 10 seconds

Complete this Challenge 3 Times this week


10 seconds of push-ups

10 seconds of holding low push-up position

10 seconds of rest

Complete twice

 

10 seconds of alligator get-ups right hand only

10 seconds of plank hold

10 seconds of alligator get-ups left hand only

10 seconds of plank hold

Complete Twice

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.