Session 1: Week 3 Challenge (Total Body)

This is a total body workout – hold weights if you want more of a challenge!

Complete this workout 3 times this week



10 Step-ups (onto chair or step)

10 Squats (harder add a jump)

10 Lunges per leg (20 total)

50 Calf Raises

10 Inchworms with push-up

Repeat Twice


Thanks to Carissa in Calgary for this workout! :)

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.