Session 1: Week 4 Challenge (Abdominals)

This is a tough challenge but stick with it!

Complete this challenge 3 times this week

Complete 2 reps of each of the moves listed below,

Then complete 4 reps of everything,

then 6 of everything,

then 8 of everything


  • Crunches
  • Bicycle (total reps, right = 1, left = 2)
  • Reach Through
  • Straight Leg Toe Touches
  • Heel Grabs (total reps, right = 1, left = 2)


Thanks to Cassandra in Calgary for this idea!



About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.