This is a tough challenge but stick with it!
Complete this challenge 3 times this week
Complete 2 reps of each of the moves listed below,
Then complete 4 reps of everything,
then 6 of everything,
then 8 of everything
- Bicycle (total reps, right = 1, left = 2)
- Reach Through
- Straight Leg Toe Touches
- Heel Grabs (total reps, right = 1, left = 2)
Thanks to Cassandra in Calgary for this idea!