Session 1: Week 5 Challenge (Boxing)

Shadow Boxing (looking at a mirror)

is a great way to improve your form!

Complete this challenge three times this week



Every 15 seconds you will be adding on a move to your hitting combination.

Start with just a Jab, and add on…..

Jab – Cross

Jab – Cross – Lead Hook

Jab – Cross – Lead Hook – Uppercut

Jab – Cross – Lead Hook – Uppercut – 2 Rear Knees – Front kick

Repeat other lead

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.