Shadow Boxing (looking at a mirror)
is a great way to improve your form!
Complete this challenge three times this week
Every 15 seconds you will be adding on a move to your hitting combination.
Start with just a Jab, and add on…..
Jab – Cross
Jab – Cross – Lead Hook
Jab – Cross – Lead Hook – Uppercut
Jab – Cross – Lead Hook – Uppercut – 2 Rear Knees – Front kick
Repeat other lead