Complete this challenge 3 times this week!
You will need to have a prop for this challenge that you can put on the ground and hop over. I used a skipping rope that was stretched out on the floor, but a string or belt or even tile lines would all work as well.
- 30 seconds of 3 hops over the rope then 3 LOW squat jumps (by low I mean you are keeping your legs bent and essentially holding the squat as you are jumping)
- One line (forward and back) of a single leg hop crossing over the rope. If you cannot balance well enough for this move, hold balance on your single leg in a stationary position instead
- 30 seconds of 3 hops over the rope then 3 pushups
- Repeat single leg hop other leg forward and back