Session 4: Week 5 Challenge (Full Body)

Complete this challenge 3 times this week!


You will need to have a prop for this challenge that you can put on the ground and hop over. I used a skipping rope that was stretched out on the floor, but a string or belt or even tile lines would all work as well.

- 30 seconds of 3 hops over the rope then 3 LOW squat jumps (by low I mean you are keeping your legs bent and essentially holding the squat as you are jumping)

- One line (forward and back) of a single leg hop crossing over the rope. If you cannot balance well enough for this move, hold balance on your single leg in a stationary position instead

- 30 seconds of 3 hops over the rope then 3 pushups

- Repeat single leg hop other leg forward and back


About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.