Session 5: Week 3 Challenge (Legs/Cardio)

Complete this challenge 3 times this week!

 

- 30 seconds of a wall sit

- 10 reps of Donkey to Dorothy kicks

- 20 seconds of a wall sit

- 10 reps of Burpees

- 10 seconds of a wall sit

- 10 reps of a Frog Squat

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.