Session 4: Week 1 Challenge (Advanced Ab’s)

We’re going old school with this ab challenge!

30 seconds per exercise, each set repeated twice

- Heel grab & side plank with pulse

- Bicycle & side plank with elbow/knee touch

- Plank (1 minute)

- V-Ups & slow cross under mountain climbers

- Leg Drops with side extension


Repeat this challenge three times this week. Enjoy!

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.