Session #5: Week 4 Challenge

Time to focus on your upper-body!


Complete 10 of these SUPER SLOW pushups each day.

The slower you go, the better it will be for you!

Make sure to use the different pushup options depending on your goals

(wide for weight-loss and tight for toning)


About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.