Heel Grabs are one of my favorite exercises to work the core!
We are mixing them in with some side plank to target the obliques as well.
Make sure to modify the move if you need
Complete this series three times this week
About Foxy Kickboxing
Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.
Welcome to the Fighter’s Corner
The Fighter's Corner is your personal source for all things Foxy!
Check out our Hand-Wrap techniques (we know that it can be a little overwhelming the first few times, but practice makes perfect!).
The Challenge area has tons of at-home workouts that you can do between classes to stay fit and healthy. Each week your instructor will challenge you with a new routine, and we have some give-a ways for ladies who make time for them!
Have fun ladies! We love to hear from you so make sure to check out our Facebook page.