Weekly Challenge – Heel Grabs (Ab’s)

Heel Grabs are one of my favorite exercises to work the core!

We are mixing them in with some side plank to target the obliques as well.

Make sure to modify the move if you need

Complete this series three times this week

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.