Session 6: Challenge 4 – Stretch

We all need to take more time to stretch. This is a very easy routine that you can incorporate into your daily routine.

Challenge yourself to do this stretch at least 3 times this week.

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.