Weekly Challenge – Back Workout

We want to strengthen your back!

Complete this challenge 3 times this week

 

 

Complete:

- 30 Seconds of opposite arm/leg reach

- 30 Seconds holding arm/leg extended

- 30 Seconds of arm/leg sweeping to the side

 

Repeat other side

 

Enjoy!

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.