Session 5: Week 1 Challenge (Legs)

Leg/Tricep Burnout Combination

Complete this challenge three times this week.

 

1. Complete 5 jump squats then 5 triceps dips. Complete as many of these as you can in 30 seconds

 

2. Hold a wall-sit for 30 seconds (stay low!). If you want to make this harder, extend your arms as low as you can (palms by your hips on the wall), and press your bum away from the wall. Your arms should be straight and long, and try to keep your chest lifted (look forward). You should feel an extra burn in your triceps!

 

Repeat for three sets (3 minutes total)

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.