Session 6: Challenge 1 (Cardio)

At-Home Cardio Challenge

Complete this three times this week:

 

This set is a pyramid style, meaning that you are adding on a new move each time you run through the exercises.

  • Start with 10 squats,

  • Then complete 10 squats plus 10 squat jacks

  • 10 Squats, 10 squat Jacks, 10 Front Kicks

  • 10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers

  • 10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers, 10 pushups

  • 10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers, 10 pushups, 10 burpees

 Take only 10 second breaks between each set!

 

 

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.