At-Home Cardio Challenge
Complete this three times this week:
This set is a pyramid style, meaning that you are adding on a new move each time you run through the exercises.
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Start with 10 squats,
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Then complete 10 squats plus 10 squat jacks
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10 Squats, 10 squat Jacks, 10 Front Kicks
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10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers
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10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers, 10 pushups
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10 Squats, 10 squat Jacks, 10 Front Kicks, 10 Mountain Climbers, 10 pushups, 10 burpees
Take only 10 second breaks between each set!