Session 3: Week 1 Challenge (Glutes)

Grab your yoga mat and get ready for a great glute workout!

Complete this challenge 3 times this week




30 seconds of hydrant,

30 seconds hydrant with kick,

30 seconds straight leg lift at 45 degrees to the body,

30 seconds of a kick behind.

Repeat other leg (4 minutes total).

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.