Session 5: Week 5 Challenge (Cardio Set)

Set your timer to beep every 10 seconds for three minutes

Complete 3 Jumping Jacks and 1 Burpee every 10 seconds (on every ‘beep’)

Complete this challenge 3 times this week!

 

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.