Session 6: Challenge 3 (Ab’s & Arm’s)

Set your timer for two minutes.

Perform as many reps as you can of the following exercises:

4 Mountain Climbers

4 Alligator Get-Up’s

4 Plank Jacks

4 Bear Crawl fwd/back

Complete this challenge 3 times this week.

Make sure to ask your instructor for modifications if you need them!

About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.