Session 3: Week 4 Challenge (Arms)

Think pushups are hard? Try them with a plate!


Aim for 10 slide outs with your right arm & 10 with your left.

Use a paper or plastic plate (or a towel on hardwood works too)

Complete this challenge three times this week


About Foxy Kickboxing

Okay -- we get it. You don't want to be the next Mike Tyson, and you certainly don't want to break a nail. That doesn't mean you can't break a sweat and train in one of the most intense fitness disciplines.