Session 1: Week 1 Challenge – Cardio Pyramid

Challenge #1

Pyramid Style Cardio Workout

Complete this work-out three times this week.

Each set you are adding on an additional move. Make sure to only take a 10 second rest between sets!

  • 10 squats
  • 10 squats + 10 squat jacks
  • 10 squats + 10 squat jacks + 10 front kicks
  • 10 squats + 10 squat jacks + 10 front kick + 10 mountain climbers
  • 10 squats + 10 squat jacks + 10 front kick + 10 mountain climbers + 10 pushups
  • 10 squats + 10 squat jacks + 10 front kick + 10 mountain climbers + 10 pushups + 10 burpees

Enjoy 🙂

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